Holistic Mindfulness

Tamara Weiland

Welcome to the holistic mindfulness podcast. ✨ As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving. I created this podcast to help you reach your highest potential and unlock the power of your mind. We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more. My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey. Follow me on @tamwecoaching (Instagram/Tiktok)

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Holistic Mindfulness

Episodes (4)

Nov 17, 2021 Main insights from my spiritual awakening process 🦋
Sep 30, 2021 What is Meditation?
Aug 22, 2021 Mindfulness Explained

Holistic Mindfulness

Nov 17, 2021
20 minutes
19 MB

In this special episode, I wanted to share all my main insights after turning 25 last week 🤍 These are some of the insights that I have learned through my spiritual awakening & healing process: 1. We are here to experience the good & bad -> don’t be too hard on yourself 2. Time goes by fast -> don’t overthink and enjoy the moment. (Practice mindfulness) 3. You are the most valuable person you are going to have by your side. 4. Follow your dreams & don’t let anyone talk you out of your highest purpose. 5. Treat yourself with resp...

Holistic Mindfulness

Main insights from my spiritual awakening process 🦋

Tamara Weiland

00:00 -20:05