Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Nourish with Sarah | Holistic Wellness" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Nourish with Sarah | Holistic Wellness

Episodes (96)

Apr 22nd how to support your hormones without overcomplicating it
Apr 15th “hormone balancing” advice is everywhere… but most of it is wrong
Apr 9th the self-trust skill no one teaches you (why you keep starting over)

Nourish with Sarah | Holistic Wellness

Apr 22, 2026
11½ minutes
7 MB

If you’ve been trying to support your hormones but feel like nothing is really working… this might be why. Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines. But your body doesn’t regulate based on single actions. It responds to patterns. In this episode, I’m breaking down what actually supports your hormones in a way that’s grounded, realistic, and sustainable. We’ll talk about: why hormones are a response - not the starting pointhow under-eating and inconsistency affect your body...

Nourish with Sarah | Holistic Wellness

how to support your hormones without overcomplicating it

Sarah Aufdenblatten

00:00 -10:39