Tim Talks

Tim Talbot

Exploring ideas, perspectives and habits to bring us back to who we really are. Follow my youtube channel: https://www.youtube.com/c/TimTalbot

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Tim Talks

Episodes (6)

Dec 28, 2021 How to work through trauma
Oct 25, 2021 Responsibility of the Soul
Aug 12, 2021 Don't chase that High

Tim Talks

Dec 28, 2021
9 minutes
8 MB

Some thoughts relating to trauma and how to move through it We can change our physiological responses, by movement and shaking. If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort. Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you Helpful books: "Why zebra's don't get ulcers" - Robert Sapolsky "Walk the Tiger" - Peter Levine "Bioenergetics" - Alexander Lowen</

Tim Talks

How to work through trauma

Tim Talbot

00:00 -09:04