Life After Diets

Sarah Dosanjh / Stefanie Michele

Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.

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Life After Diets

Episodes (216)

Oct 8, 2025 Full But Not Finished...
Oct 1, 2025 Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home
Sep 24, 2025 A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling

Life After Diets

Oct 8, 2025
3 minutes
2 MB

In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—is essential for growth, and how that insight is leading her to close this chapter and launch her new show, Full But Not Finished. The Life After Diets archive will remain here as a resource and you can now find Stefanie Michele on her new show: Full But Not Finished. Subscribe now to listen to the pilot episode! <...

Life After Diets

Full But Not Finished...

Sarah Dosanjh / Stefanie Michele

00:00 -03:05