The Letters and Layers Podcast

Amaka Gratia

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone. If you're interested in promoting "The Letters and Layers Podcast" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Letters and Layers Podcast

Episodes (103)

Sunday 102. Tools for Better Sleep! Lifestyle Changes & Product-Based Tips
Sun Feb 1st 101. Matriarch by Tina Knowles Part 1
Jan 15th 100. Happy 100th Episode! I'm Quitting my Job & Betting on Myself in 2026

The Letters and Layers Podcast

Feb 15, 2026
31 minutes
28 MB

Hi everyone! Coming to you half-way through the month with some helpful conversation around sleep. Many of us could use longer, better quality sleep at night and I wanted to share things that have worked for me along with recommendations I've shared with patients, family and friends (12:19). I hope you listed to the end! I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos As always, please share and recommend, and thank you so much for the support! EMAIL: contact@thelettersandlayers.com New podcast...

The Letters and Layers Podcast

102. Tools for Better Sleep! Lifestyle Changes & Product-Based Tips

Amaka Gratia

00:00 -30:40