Girls with Goals

AnnCatherine & Caroline

AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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Girls with Goals

Episodes (206)

Mar 30th The Cure to Brain Fog: How to Be More Present in Your Own Mind
Mar 30th The Cure to Brain Fog: How to Be More Present in Your Own Mind
Mar 23rd What Your Body’s Trying to Tell You: Inflammation Explained

Girls with Goals

Mar 30, 2026
35½ minutes
32 MB

I think I'm curing my brain fog, and it's so surprise that what it takes is a little Practice. Let's chat about how to be more present in your own mind, how to continue learning and challenging yourself, and how to get your mentally energy back up even after having a bad case of brain fog. Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG o...

Girls with Goals

The Cure to Brain Fog: How to Be More Present in Your Own Mind

AnnCatherine & Caroline

00:00 -35:27