matters of the mind

elise gardiner

hi!! and welcome. this is a podcast focused around self growth, mental health, happiness, honest truths & growing UP. here i talk about the realities of mental health and personal growth; give advice and share stories; and truly anything else that comes up in between. my name's elise & i'm a certified yoga instructor. i've had a lot of redirections in my life and deviations from my 'plan' - i'm here to normalize all of it. navigating growing pains alongside social media can be hard. this podcast is here to lighten the load. i hope it resonates with you, thank you so...

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matters of the mind

Dec 9, 2021
16 minutes
8 MB

there’s a lot of pressure to be perfect in our lives… we don’t want to admit our mistakes or our failures, but the most unhealthy thing we can do is ignore these emotions and stay focused on the past. here’s a tool to work towards finding acceptance and the ability to move forwards.

matters of the mind

on finding acceptance

elise gardiner

00:00 -15:40