The Cancer Pod: Integrative Medicine Talk

The Cancer Pod

Cancer treatment and recovery bring complicated decisions, unpredictable side effects, and questions no one prepared you for. The Cancer Pod is an integrative oncology podcast that bridges conventional cancer care with evidence-based complementary approaches, giving patients, survivors, caregivers, and family members practical tools and honest answers, with a touch of humor to make the hard stuff less scary.I’m Leah Sherman, ND, RYT, an integrative practitioner and breast cancer survivor with years of clinical experience working in cancer centers supporting patients through treatment and survivorship. Each episode covers a different aspect of integrative care, whether discussing the management of tr...

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The Cancer Pod: Integrative Medicine Talk

Episodes (126)

Wed Sep 2nd Can Exercise Actually Fight Cancer? The Science of Movement with JC Rodriguez
Aug 19th Sound Healing with Sandy Duarte
Aug 5th End-of-Life Planning with Dr. Susan Abernethy

The Cancer Pod: Integrative Medicine Talk

Sep 2, 2026
42 minutes
29 MB

Can working out actually change what's happening inside your body during cancer treatment? Dr. Leah Sherman sits down with certified clinical exercise physiologist JC Rodriguez to unpack the real science behind exercise and cancer—including how movement may redirect blood flow away from tumors, alter tumor metabolism, and boost immune surveillance. JC breaks down what this looks like in practice: how to move through severe fatigue with “mentally small” wins like a 5-minute walk or in-bed stretches, why consistency matters more than intensity, and general targets for cardio and strength training (individualized to each person). He also...

The Cancer Pod: Integrative Medicine Talk

Can Exercise Actually Fight Cancer? The Science of Movement with JC Rodriguez

The Cancer Pod

00:00 -41:53