Tia's Table

Tia

A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

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Tia's Table

Episodes (93)

Thu Feb 5th Happy BHM 👸🏾
Jan 19th Surgery Prep
Jan 12th Literally Everywhere

Tia's Table

Feb 5, 2026
1 hour
60 MB

This call covers a lot. We shame Nicki Minaj and the clique she claims. There's a recovery update, a brief chat about February goals, and a warm hug for the 92%. We also chat about who took Savannah's Mama, recent movies that are a must see and the new IT couple folks can't stop talking about. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive...

Tia's Table

Happy BHM 👸🏾

Tia

00:00 -01:27:09