Wholesome Living

Nanditha Ram

Welcome to my course on wholesome living. In this course we will explore what it means to live with heart from a body-mind perspective, or in other words, from a biological perspective, and what lifestyle habits and yogic tools we can adopt to successfully live with heart. I am using a three-pronged approach to the biology of living with heart, in no particular order. The three limbs that i will address in this course areYoga and breathing which relates to the lungs and the heartStorytelling which directly impacts the brain Good food which directly impacts the gutStimulating our biology

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