Love You More Podcast

Jennifer McDaniel

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Episodes (79)

Mar 10th Ep 79: Undermining Urgency
Feb 24th Ep 78: A Compassionate Conversation About GLP-1s
Feb 3rd Ep 77: A Conversation on Sobriety and Freedom with Sam Goldfinch

Love You More Podcast

Mar 10, 2026
30 minutes
21 MB

Send a text March 10, 2026 Love You More Ep 79: Undermining Urgency Episode summary: Jen reflects on the quiet but persistent sense of urgency that can shape our days without us fully realizing it. She shares how constant input from phones, messages, podcasts, and the everyday rhythm of parenting and work can keep the nervous system activated. Even small pockets of potential stillness often get filled automatically. Jen begins experimenting with simple shifts such as letting space remain empty, delaying the impulse to respond or order something right...

Love You More Podcast

Ep 79: Undermining Urgency

Jennifer McDaniel

00:00 -29:53