Holistic Nutrition By pamela Najjar

Holistic Nutrition

If you're sick of dieting, then you're probably in the right place. Welcome to Holistic Nutrition by Pamela Najjar Podcast. Thank you for visiting😊. Here in Holistic Nutrition by Pamela Najjar, we believe in the happy lifestyle that doesn't include starving or getting yourself nervous over food.

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Holistic Nutrition By pamela Najjar

Episodes (10)

Sep 17, 2021 Principle 8: Respect Your Body
Sep 17, 2021 Principle 7: Cope With Your Emotions With Kidness
Sep 16, 2021 Principle 6: Feel Your Fullness

Holistic Nutrition By pamela Najjar

Sep 17, 2021
4 minutes
3 MB

Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body so you can feel better about who you are. It's hard to reject the diet mentality if you are unrealistic and overly critical of your body size or shape. All bodies deserve dignity.

Holistic Nutrition By pamela Najjar

Principle 8: Respect Your Body

Holistic Nutrition

00:00 -03:45