The Strength Connection

Michael Kurkowski

Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

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The Strength Connection

Episodes (336)

Yesterday From Highland Games to Hardstyle Strength training w/ Mark Valenti
Mon Aug 17th How HYROX Became a Global Fitness Movement w/ Andrew Sugerman
Mon Aug 10th Bridging Body and Mind: The Occupational Therapist's Approach to Strength w/ Mallory Reilly

The Strength Connection

Aug 24, 2026
55 minutes
38 MB

Welcome to the Strength Connection! Mark Valenti is a StrongFirst Senior Instructor and the owner and head trainer at Blind Dog Gym in Vermilion, Ohio. He is a former nationally ranked professional Highland games athlete, five times national highlands game qualifier, former world record holder in the 25-pound sheaf toss, and a member of the 2008 World Team Champions. He is also a three times national strongman championship qualifier. In this episode, Mark shares his journey from strength training as a kid to competing in...

The Strength Connection

From Highland Games to Hardstyle Strength training w/ Mark Valenti

Michael Kurkowski

00:00 -55:05