Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known...

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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Episodes (156)

Wed Apr 1st Raise Your Vibe, Raise Your Abundance
Mar 18th How Your Ego Hijacks Your Meditation (And How to Take Back Control)
Feb 11th Proof That There's Nothing Wrong With You (Even If You Think There Is)

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Apr 1, 2026
33 minutes
30 MB

I've been broke. Sharing-a-can-of-tuna-with-my-cat broke. So I'm not coming at this from some high horse — I've been in it. But here's what I've learned since then: most of the time, we're not actually broke. We just feel broke. And that feeling? It's running the whole show. In this episode I'm talking about how your energy and your frequency around money shape what comes to you, what a craps table in Vegas taught me about choosing the right vibe, and a stat about income that might genuinely change the way you carry yourself today. We're also doing a guided meditation together ca...

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Raise Your Vibe, Raise Your Abundance

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

00:00 -32:44