True North Podcast with Jaime McCafferty

Jaime McCafferty

Welcome to the True North Podcast, where we explore the minds of the people who have propelled my career as a professional in the health and fitness space. Join me as I chat with athletes of all varieties, medical professionals, and like-minded individuals to gain valuable insights for how to optimize athletic performance, combat injury, and improve lifestyle mindset.

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True North Podcast with Jaime McCafferty

Episodes (29)

Sep 20, 2024 Ep.#29 - Movement Vault - Grayson Wickham
May 31, 2024 Ep.#28 - The Patriot Ruck Part 2 "Debrief" - Travis Smith x Big Sky Bravery
May 15, 2024 Ep.#27 - The Patriot Ruck Part 1 - Travis Smith

True North Podcast with Jaime McCafferty

Sep 20, 2024
1 hours
126 MB

Dr. Grayson Wickham is a doctor of physical therapy, a certified stength and conditioning specialist, and the founder of Movement Vault, an app that is highly effective in helping people achieve mobility and flexibility gains. Grayson is a joint mobility specialist and the goal with is work is to help prevent and fix joint pain and injury, and to improve performance using Movement Vault's effective active stretching methodology. We discuss some of the confusion around the topic of mobility, the differences between mobility and flexibility, why active stretching yields better results than static stretching...

True North Podcast with Jaime McCafferty

Ep.#29 - Movement Vault - Grayson Wickham

Jaime McCafferty

00:00 -01:06:43