The Five Elements Podcast

Five Elements Coaching

Coach Dylan & Coach Sam discuss the ins + outs of nutrition, training, mindset, and all things fitness related.

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The Five Elements Podcast

Episodes (27)

Mar 8, 2023 26. Eat Clean or Be Dirty? // The Problem with "Clean Eating"
Feb 1, 2023 25. The One with All the Habits
Jan 20, 2023 24. New Year, New Yentas

The Five Elements Podcast

Mar 8, 2023
1¼ hours
69 MB

On this week's episode of the pod, Coach Dylan and Coach Sam take another shot at dismantling one of diet culture's most famous narratives. After another edition of ✨ roses & thorns ✨ the coaches break down the potential problems with "clean eating" and how this mindset could contribute to a disordered relationship with food. Things we touched on: Dylan's tender MH growing pains, boundary crossings, and ceaseless rosy-thorns. Plus, an update on his latest passion project: the Five Elements Collective Exercise Trough Sam's namaste-empathy pain moment / feeling disempowered by our social systems, and learning to hold spa...

The Five Elements Podcast

26. Eat Clean or Be Dirty? // The Problem with "Clean Eating"

Five Elements Coaching

00:00 -01:14:21