The Midlife Feast

Jenn Salib Huber RD ND

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

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The Midlife Feast

Episodes (212)

Monday Menopause Inflammation Myths: Sugar, Seed Oils & Pain
Mon Oct 12th Body Image in Midlife and the GLP-1 Era with Dr. Charlotte Markey
Mon Oct 5th Menopause Joint Pain: Estrogen, Hormones & Food Myths

The Midlife Feast

Oct 19, 2026
21¾ minutes
14 MB

This year's World Menopause Day theme is chronic pain in midlife, so I'm following up my conversation with Robyn Kievit NP RD (ep 209) on hormones and joint pain by walking you through the differences between pain and inflammation, and sharing five evidence-based tips for managing pain in midlife and menopause. I also share why I'm cautious about the collagen, turmeric and eggshell membrane supplements filling so many cupboards. If you're living with chronic pain in perimenopause or menopause, I hope this helps you spend less time worrying about every bite and more time adding in the things...

The Midlife Feast

Menopause Inflammation Myths: Sugar, Seed Oils & Pain

Jenn Salib Huber RD ND

00:00 -19:58