The LEVEL10 Podcast

Jack Grindley

At LEVEL10LIFE, we are dedicated to helping you create the very best version of yourself. If you’ve got a long history of dieting and you feel like nothing has worked, it’s our mission to help you. We provide an open, honest & caring experience that makes fat-loss simple to understand, easy to achieve and takes all the hard work out of it for you.

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The LEVEL10 Podcast

Episodes (19)

Mar 2, 2023 Ep 19 - The Danger of BAD Food
Feb 2, 2023 Ep 18 - BURN OUT - Living on the edge
Jan 19, 2023 Ep 17 - Quick Weight Loss by eating MORE - The truth about SUPER LOW Calorie diets with Head of Nutrition Gavin Snodgrass

The LEVEL10 Podcast

Mar 2, 2023
12 minutes
11 MB

In this episode, Gavin Snodgrass discusses the danger of labelling food as either "good" or "bad". He delves into the negative impacts of these labels on our relationship with food and our overall health. Gavin also explores how these labels can contribute to disordered eating patterns and why it's important to focus on balance and moderation in our diets. Tune in to gain a better understanding of the harmful effects of food labelling and how to approach food in a more mindful and healthy way.

The LEVEL10 Podcast

Ep 19 - The Danger of BAD Food

Jack Grindley

00:00 -11:40