90 Days Later - Your Guide to Alcohol Freedom

Anna Charles

I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult

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90 Days Later - Your Guide to Alcohol Freedom

Episodes (228)

Tuesday 224. The Identity Gap
Apr 28th 223. The Off Switch
Apr 21st 222. Client Success: Changing Your Alcohol Identity with Ishali

90 Days Later - Your Guide to Alcohol Freedom

May 5, 2026
19 minutes
26 MB

You've tried drinking less. Maybe it worked for a while. But if you're still having the same conversation with yourself every evening, the problem isn't your willpower. It's your identity. You're trying to change your behaviour while keeping the same story about who you are. And that's a fight you will never win. In this episode I talk about the identity gap, the space between who you've been and who you're becoming, and why closing it is the real work. Not drinking three glasses less. Becoming the person who just doesn't. If you want to...

90 Days Later - Your Guide to Alcohol Freedom

224. The Identity Gap

Anna Charles

00:00 -18:49