Rokman Podcast

Terry Rosoman

No gurus. No grind culture. Just real fitness strategies for the real world from real people. Real stories and practical lessons from everyday people pushing their limits in running, fitness and life. No ice baths for the algorithm, no 4am grind worship, no wellness wankery. Just honest conversations about what actually works in the real world, from people who’ve lived it and overcome real challenges.

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Rokman Podcast

Episodes (41)

Dec 20, 2025 HYROX, Hybrid Training & the Fitness Lies People Believe
Dec 6, 2025 The Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-Coombe
Dec 6, 2025 The Dark Side of Chasing PRs, Likes and Strava Kudos

Rokman Podcast

Dec 20, 2025
1½ hours
100 MB

Liam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple. With a background in track athletics and years of real-world coaching experience, Liam has helped thousands of people improve their fitness without falling for quick fixes, influencer trends or overcomplicated programmes. In this episode, we strip back the hype around HYROX, hybrid training and modern fitness culture. We talk honestly about what HYROX actually demands, why so many people are training for it the wrong way, and how social media has warped pe...

Rokman Podcast

HYROX, Hybrid Training & the Fitness Lies People Believe

Terry Rosoman

00:00 -01:12:32