Empower U Delmarva

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy!

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Empower U Delmarva

Episodes (52)

Feb 26th Training Flaws
Feb 12th How to Get out of a Rut or Plateau
Feb 6th Longevity - Living Longer with Quality of Life

Empower U Delmarva

Feb 26, 2026
12 minutes
18 MB

Check out this episode to learn from the mistakes Dr. Trevor & Dr. Evan have made in the past in the gym and in race day preparations. This is a great listen to ensure you don't have to make some of the same mistakes we have experienced

Empower U Delmarva

Training Flaws

Empower U Delmarva

00:00 -12:03