Mindset for runners

Rob Mason

Practical lessons and tips to help you develop the mental side of your running

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Mindset for runners

Episodes (79)

Dec 4, 2025 Pressure - How to Harness It Instead of Being Crushed by It
Nov 20, 2025 Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)
Nov 6, 2025 Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race

Mindset for runners

Dec 4, 2025
34 minutes
62 MB

Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is, where it comes from, and why most of us unknowingly create it ourselves. You'll learn: The psychological roots of pressure and how your brain reacts to it Common ways athletes build pressure on themselves Practical strategies to work with pressure instead of letting it overwhelm you Mindset shifts that help you perform at your best...

Mindset for runners

Pressure - How to Harness It Instead of Being Crushed by It

Rob Mason

00:00 -34:00