Adventuring with Arthritis

Dr. Alyssa Kuhn, PT

Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis and learn how to keep your adventure alive.

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Adventuring with Arthritis

Episodes (91)

Sep 12th 5 Chair Exercises for Hip Pain, Stiffness and Weakness
Sep 11th Squats and Lunges Hurt Your Knees? Try These 4 Modifications
Sep 11th Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility

Adventuring with Arthritis

Sep 12, 2026
11 minutes
10 MB

Strengthen stiff, weak, or painful hips with five simple chair exercises you can do at home. These seated hip exercises work the muscles surrounding the entire hip joint to help improve mobility and make walking, stair climbing, and everyday movement feel easier. Physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you through: • Seated marches for the front of the hips and core • Seated side steps for hip strength and mobility • Pillow squeezes for the inner thighs • Heel push-downs for the glutes and backs of the hips • Seated straight leg raises for the th...

Adventuring with Arthritis

5 Chair Exercises for Hip Pain, Stiffness and Weakness

Dr. Alyssa Kuhn, PT

00:00 -11:08