Post Viral Podcast

Stuart Bryan

Time to heal with Lindsay (@lions141) and Stu (@gooastu). A recovery podcast for fellow warriors living with Chronic Fatigue Syndrome, ME and fatigue related conditions, and all the lessons we're learning along the way. We’d love to connect with you so please like, subscribe and follow us @postviralpodcast. Artwork: alexpowell.co.uk Music & production: Stuart Bryan

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Post Viral Podcast

Episodes (38)

Dec 11, 2024 Processing Grief with Vanessa Azelis (Your Grateful Guide)
Oct 30, 2024 Neurodiversity and ME/CFS/ Long COVID
Sep 13, 2024 Lightbulb moments with Simon Pimenta

Post Viral Podcast

Dec 11, 2024
50 minutes
68 MB

On this episode of Post Viral Podcast, Lindsay talks to Vanessa Azelis about all about grief and how we can best process it. They discuss how society handles grief, what to do if it feels overwhelming and what to do when triggers arise. Vanessa gives tools for anger and sadness as well as great advice for self care. Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. Nervous System Regulation, the magic of Neuroplasticity, Somatic based practices and her faith saved her...

Post Viral Podcast

Processing Grief with Vanessa Azelis (Your Grateful Guide)

Stuart Bryan

00:00 -49:45