Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Couture Fitness and Lifestyle Coaching

Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episodes (126)

Wed Mar 4th Episode 118: Rest Isn’t Weakness: Protecting the Long Game in Training and Life
Feb 4th Episode 117: How to Eat Out Without Blowing Your Goals
Jan 28th Episode 116: We’re All Doing Life for the First Time (A Raw Conversation About Parenting and Grace)

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Mar 4, 2026
7¼ minutes
5 MB

The host of Fit Fueled and Busy explains her recent absence, sharing that work initiatives, her daughter’s gymnastics season, family birthdays, half-marathon training (aiming for under two hours), and a bad cold led to three weeks without an episode. As a high achiever following a rigorous plan written by her sister, she hadn’t missed runs despite major schedule adjustments, but illness forced her to reconsider pushing through. After seeking advice, she rested, replaced runs with light walks, took a full day off work, maintained nutrition and hydration, and prioritized sleep and recovery, returning to training without losing prog...

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Episode 118: Rest Isn’t Weakness: Protecting the Long Game in Training and Life

Couture Fitness and Lifestyle Coaching

00:00 -07:20