The Christian Weight-Loss Podcast

LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.

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The Christian Weight-Loss Podcast

Episodes (244)

Oct 19th #226 - My #1 Tip To Stick To Your Plan
Oct 5th #225 - Encouragement To Keep Going
Sep 28th #224 - Thought or Urge? How To Know What To Do Next

The Christian Weight-Loss Podcast

Oct 19, 2026
19½ minutes
17 MB

If you’re struggling to stick to your meal plan, my #1 tip might surprise you: Plan what you actually want to eat. Sometimes when we decide it’s time to lose weight, we create an extreme version of what we think we should be eating. Then, when we can’t stick to it, we assume we need more discipline. But what if you don’t need a stricter plan? What if you need a more realistic one? In this episode of The Christian Weight-Loss Podcast, I’m sharing how planning foods you actual...

The Christian Weight-Loss Podcast

#226 - My #1 Tip To Stick To Your Plan

LeAndra McMullen

00:00 -18:30