The Healthy Me Reset

Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am...

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The Healthy Me Reset

Episodes (382)

Mon Jul 20th Skinny Thoughts
Mon Jul 13th Helping Your Child Eat Healthy
Mon Jul 6th How to Talk to Kids About Weight

The Healthy Me Reset

Jul 20, 2026
33½ minutes
31 MB

Have you ever looked at someone who appears healthy and thought, "I want that," only to immediately tell yourself, "But I'd have to starve," "I don't have the time," or "That's just not me"? In this episode, Dr. Emily talks about "skinny thoughts"—the quick, unhealthy thoughts that run through our minds and quietly limit our progress. Even after more than 15 years in her own weight-loss journey and six years of coaching, Dr. Emily still catches herself having these thoughts. She reminds listeners that there is no shame in this. Some thoughts may shift quickly on...

The Healthy Me Reset

Skinny Thoughts

Emily VinZant, MD

00:00 -32:35