Sharlene Almond

Author, nutritionist, body language expert, and student of medicinal cannabis.

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Sharlene Almond

Episodes (8)

Dec 30, 2021 Four Foods to Topple Anxiety.
Dec 23, 2021 Why Omega-3 is Vital for Child Development.
Dec 23, 2021 Book Review of Which Way to Hell?

Sharlene Almond

Dec 30, 2021
7 minutes
6 MB

Stressed Out? Anxiety. Butterflies in the stomach? Sweaty Palms? Unable to focus? Feeling nauseous? 3.6 percent of the population have been diagnosed with an anxiety disorder, with 4.6 females and 2.6 males affected by general anxiety. Anxiety can be crippling. Making it difficult to perform simple tasks, and to engage in activities outside your comfort zone. Let’s look at 4 Foods to Boost Brain Function, increase levels of Essential Neurotransmitters, and Protect Cells against Damage so they can perform their pivotal role in sending the ‘right’ messages to the brain. You can follow me...

Sharlene Almond

Four Foods to Topple Anxiety.

Sharlene Almond

00:00 -06:53