A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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A Zen Mind Guided Meditations

Episodes (205)

Wednesday Cultivating Comfort: A Cozy Meditation for Warmth & Ease
Mon Feb 9th Best Case Scenario: A Meditation to Ease Anxiety & Overthinking
Wed Feb 4th Somatic Meditation: Safe to Be Seen

A Zen Mind Guided Meditations

Feb 11, 2026
21½ minutes
0

☕️ This meditation is a little different than what we usually do. It’s an invitation into comfort, warmth, and slowing down in a way that feels genuinely nourishing.This practice is perfect for moments when you need a soft landing. You’re encouraged to make this meditation your own. That might look like a warm beverage, cozy clothes, dim lighting, or simply settling into a space that feels safe and easy for you. We begin this practice with gentle movement followed by stillness, but as always, only do what feels comfortable and supportive for you. There is no right...

A Zen Mind Guided Meditations

Cultivating Comfort: A Cozy Meditation for Warmth & Ease

Jo Rose | A Zen Mind

00:00 -20:32