Phaze One Fitness

Jerry Bacall

“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and a...

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Phaze One Fitness

Episodes (48)

Feb 4, 2025 2 Minute FitBit: Using Drop Sets for Increased Intensity
Nov 13, 2024 2 Minute FitBit: Proper Form Revisited
Jun 27, 2024 2 Minute FitBit: Summertime Health and Fitness

Phaze One Fitness

Feb 4, 2025
5¾ minutes
3 MB

In this episode, Jerry discusses the use of drop sets for increased hypertrophy. He explains exactly how it works and introduces you to a new tool that is a game changer. Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

Phaze One Fitness

2 Minute FitBit: Using Drop Sets for Increased Intensity

Jerry Bacall

00:00 -03:59