Chat Off The Mat - Embody Empress Energy

Rose Wippich

Chat Off The Mat is a women’s empowerment podcast exploring feminine leadership, energy wisdom, and conscious living for women navigating midlife and beyond. It’s for women who are ready to live from their own inner authority and embody their next chapter with clarity and confidence.Hosted by Rose Wippich—author of Empress Rising, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features grounded conversations, practical wisdom, and thoughtful guest interviews.Rather than focusing on fixing or self-improvement, Chat Off The Mat explores how insight, intuition, and lived experience shape the way women choose, lead, and show...

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Chat Off The Mat - Embody Empress Energy

Episodes (93)

Sun Mar 15th How Chronic Stress Hijacks Women’s Metabolism And What To Do About It with Molly McNamee
Sun Mar 1st Your Body Is Your Medicine: Holistic, Intuitive and Spiritual Healing with Corbin Chase
Feb 15th Fire Horse Energy: Unleash Your Inner Empress

Chat Off The Mat - Embody Empress Energy

Mar 15, 2026
49 minutes
34 MB

Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain. In this episode of Chat Off The Mat, Rose Wippich sits down with hormone health coach and fitness expert Molly McNamee to explore the often-overlooked culprit behind these struggles: chronic stress and cortisol imbalance. Molly shares how elevated stress hormones can silently disrupt metabolism, increase cravings, stall fat loss, and leave women feeling like their bodies are working against them.

Chat Off The Mat - Embody Empress Energy

How Chronic Stress Hijacks Women’s Metabolism And What To Do About It with Molly McNamee

Rose Wippich

00:00 -49:06