Trust Your Gut

Demi Fair

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a life...

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Trust Your Gut

Episodes (71)

Apr 14th 71. Why I Still Had Severe Dysbiosis After Healing My IBS (And What That Taught Me)
Mar 24th 70. Your Gut Doesn't Just Digest Food... It Digests Your Life
Mar 27, 2025 69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett

Trust Your Gut

Apr 14, 2026
12½ minutes
16 MB

What if your stool test results aren't actually your root cause? In this episode, I share a pivotal moment in my own 30-year healing journey — the day I retested my microbiome after becoming completely symptom-free, only to find I still had severe dysbiosis. What that result revealed changed everything about how I understand gut health. I break down why chasing bacteria, cycling through elimination diets, and obsessing over lab results can keep you stuck, and what it actually means to heal upstream. Using the river metaphor at the core of my framework, I explain how your nervous sy...

Trust Your Gut

71. Why I Still Had Severe Dysbiosis After Healing My IBS (And What That Taught Me)

Demi Fair

00:00 -11:37