Weight Minders Club

Linda Allison

A podcast for those with a long history of doing loads of diets after diets, now wanting solutions and the recipes for unlearning dieting rules, strict control protocols, old food narratives, by learning to eat normally again. Learn to eat the same on a Saturday that you do on Monday. No more counting calories and macros. Now you “count” bio individual cues like hunger, cravings, satisfaction, fullness, energy, mood, sleep and more. By knowing your own body and how it responds to certain foods you can eat stress free for life and the real transformation can begin. ABOUT THE HOSTLinda is a cer...

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Weight Minders Club

Episodes (17)

Nov 8, 2023 Staying Fit Past 50 years old
Apr 9, 2022 Lack of sleep driving those poor eating patterns? Grab n Go?
Mar 20, 2022 Watermelon Makes You Fat!?!

Weight Minders Club

Nov 8, 2023
8¼ minutes
8 MB

In today’s episode, Linda shares what people who are fit past 50, need to live long healthy lives, and that means what matters is healthy life expectancy or health span. This means an increasing number of people are effectively pushing the outer edge of what it means to mind your weight long term. KEY TAKEAWAYS • You can’t stop the aging process, but you can certainly slow it down. It cannot be all about the number of years you live but how you live them.much of what we call “aging” is actually very much an accumulation of lif...

Weight Minders Club

Staying Fit Past 50 years old

Linda Allison

00:00 -08:22