mind.life.me.

Dr Emily Amos

An ex-burntout doctor doing my best to be mindful, not burn out again and work through my own stuff so that my kids don't inherit it. Join me if you want to reflect on the messiness of life, parenting & relationships and basically just try to be the best humans we can be.

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mind.life.me.

Episodes (14)

Sep 20, 2022 Ep 14- Attention, Distraction & Behaviour Change
Sep 16, 2022 Ep 13- Being 'Good Enough'
May 10, 2022 Ep 12- Fear of Making a Mistake

mind.life.me.

Sep 20, 2022
27½ minutes
25 MB

I actually recorded this episode many months ago, then left it and did nothing with it for ages. Which is ironic given in this ep we explore the idea that achieving things, changing behaviour and basically being human- is really, really hard. I'm human, just like you. I struggle to achieve what I want to achieve sometimes too- so let's explore this together. In this episode I talk about: Johan Hari's book Stolen Focus How the modern world is setting us up to fail in many ways when it comes to our attention and focus. How...

mind.life.me.

Ep 14- Attention, Distraction & Behaviour Change

Dr Emily Amos

00:00 -26:37