The Warm Up with Kyle Wood - Bootcamp Ideas

Kyle Wood

A short podcast for personal trainers and group fitness instructors to help you warm up mentally for the week. Exploring the habits and routines of successful fitness coaches. Hosted by Kyle Wood from BootcampIdeas.com.

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The Warm Up with Kyle Wood - Bootcamp Ideas

Episodes (24)

Apr 22, 2025 12 | Bored of Delivering 60-Second Circuits? Try These 5 Creative Upgrades
Apr 15, 2025 11 | What If You’re Not Supposed to Scale? Permission to Stay Small
Apr 8, 2025 10 | How to Make Your Fitness Classes Unmissable

The Warm Up with Kyle Wood - Bootcamp Ideas

Apr 22, 2025
23 minutes
21 MB

Circuits are a bootcamp staple, but let’s be honest, running the same 60-second station format week after week can get stale. For you and your clients. In this episode of The Warm-Up, I’m diving into five creative ways to breathe life back into your circuit sessions. These simple tweaks keep things fresh, help your clients stay engaged, and make you feel excited to coach again. We’ll cover: How to use in-between drills and finishers to add surprise and intensityThe underrated power of mini circuits and three-person formatsMaking workouts feel more p...

The Warm Up with Kyle Wood - Bootcamp Ideas

12 | Bored of Delivering 60-Second Circuits? Try These 5 Creative Upgrades

Kyle Wood

00:00 -23:05