Shred the Should

AlexKatz

Welcome to Shred the Should Podcast, where we celebrate incredible humans redefining self, success and the word “should”. I’m your host, Alex Katz. I’m a coach, speaker and shredder of shoulds, on a mission to help you shred your should shame so you can live in alignment with who you want to be, rather than who you think you should be. Your whole life changes when you learn to stop “shoulding” on yourself, so if you’re ready to change your life, follow along each week to learn from “should shredders” who will teach you how to level up your life and s...

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Shred the Should

Episodes (20)

Jan 3, 2023 New to Fitness or Struggle with Consistency? Start Here
Dec 13, 2022 how your language is keeping you stuck
Oct 25, 2022 Navigating Big Life Transitions

Shred the Should

Jan 3, 2023
59 minutes
43 MB

Tara Laferrera has been a professional in the fitness industry for 10 year and has a lot of advice for you if you are just starting out on your fitness journey, or struggle with consistency. We bust some fitness myths and discuss things like: mindset shifts for success, how to build better body image, and ways to improve self love. Want more from Tara? https://www.taralaferrara.com All socials @taralaferrara - literally every platform. Happy New Year! Thanks for being here! --- Support this podcast: https://podcasters.spotify.com...

Shred the Should

New to Fitness or Struggle with Consistency? Start Here

AlexKatz

00:00 -58:43