The Yoga Nidra Project

Phoebe Boonkerd

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

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The Yoga Nidra Project

Episodes (18)

Jan 8th 019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
Jun 27, 2025 018: Yoga Nidra - For Healing and Inner Peace
May 22, 2025 017: Seated morning practice: Strengthening the energy body

The Yoga Nidra Project

Jan 8, 2026
9 minutes
9 MB

Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I've left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice. Offered with love, Phoebe Words: Phoebe Boonkerd <...

The Yoga Nidra Project

019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

Phoebe Boonkerd

00:00 -09:06