The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challe...

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The Brave Table with Dr. Neeta Bhushan

Episodes (409)

Monday 408: You’re Losing Muscle Every Year (Here’s How to Reverse It) with Holly Perkins
Feb 23rd 407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos
Feb 16th 406: What Losing 115 Pounds Taught Me About Trauma, Food & Self-Love with Nikita Phulwani

The Brave Table with Dr. Neeta Bhushan

Mar 2, 2026
53¾ minutes
48 MB

Are you afraid of “bulking up”? Do you think lifting heavy will make you look masculine? Or maybe you’re exhausted… and can’t imagine adding one more thing to your plate? In this week’s Brave Table conversation, I sit down with strength expert Holly Perkins to unpack a truth most women have never been taught: With every passing birthday… you are losing muscle. If you’ve ever said: “I’m already tired.” “I don’t want to get bulky.” “I just want to feel strong again.” This episode is...

The Brave Table with Dr. Neeta Bhushan

408: You’re Losing Muscle Every Year (Here’s How to Reverse It) with Holly Perkins

Dr. Neeta Bhushan

00:00 -52:54