愛旭黎的療癒時光 Healing time with Ashley
愛旭黎
此頻道專注創作身體與心靈療癒的靜心冥想，與四季中的自我照護，希望能協助大家在繁忙的生活中，找到向內自我陪伴與觀照的力量。 每集長度約為10-15分鐘，內容包括冥想練習、冥想技巧與該冥想對心理健康的好處。 — 療癒，從身體開始。 愛旭黎的療癒時光，陪伴你傾聽身體，恢復身體本然的療癒力。 無私地自我觀察，在身體裡做工，讓心靈癒合。 越過那些我們以為很黑的道路，讓光照進來，一切都會變好的。 🍐慢熬出平凡而療癒的日常｜更多學習資源https://bit.ly/3Ya328V Powered by Firstory Hosting
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