The Art of Performance Podcast

Dean Hammond & Acos Ashioti

Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.

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The Art of Performance Podcast

Episodes (82)

Friday Ep 80: Gym Culture - What's Changed, What's Broken and What Still Matters
Mar 27th Ep 79: Raising Strong Resilient Kids Through Training
Mar 20th Ep 78: "Peptides" - The Shortcut You Haven't Earned Yet!

The Art of Performance Podcast

Apr 3, 2026
2¼ hours
41 MB

In this episode we unpack our own experiences of gym culture, how it has evolved over time, what has genuinely improved, what has become worse and what still matters if a training environment is actually supposed to help people change. We discuss the good, the bad and the absolute nonsense of the modern gym world - from community, standards, coaching and belonging, through to phones on equipment, performative fitness, poor etiquette, influencer culture, gym anxiety and why so many people still feel lost when they walk through the door We also explore: what makes...

The Art of Performance Podcast

Ep 80: Gym Culture - What's Changed, What's Broken and What Still Matters

Dean Hammond & Acos Ashioti

00:00 -01:30:16