ZOE Science & Nutrition

ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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ZOE Science & Nutrition

Episodes (294)

Feb 26th The 4 breathing secrets that will transform your health today | James Nestor
Feb 24th Recap: Should you eat oats every morning? | Sarah Berry
Feb 19th 7 snacks for a longer & healthier life | Prof Sarah Berry

ZOE Science & Nutrition

Feb 26, 2026
59½ minutes
0

Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalist and international bestselling author James Nestor shares four breathing techniques to retrain your nervous system and support better health. This episode is for anyone who feels stressed, snores, wakes up tired, or wants a simple way to improve their health. James, who has spent over a decade researching breathing science with leading respiratory experts, guides us through daily breathing habits to help calm your body, improve oxygen efficiency, and support long-term wellbeing. We explore...

ZOE Science & Nutrition

The 4 breathing secrets that will transform your health today | James Nestor

ZOE

00:00 -58:38