Chris Stefanick Catholic Show

Chris Stefanick | Real Life Catholic

The world says the Catholic Faith is boring. And too often, we act like we believe it. Ready to live your Faith like an adventure instead? Chris Stefanick wants to help you live the JOY God created you for, right here and now. Hit Play and get rolling!

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Chris Stefanick Catholic Show

Episodes (100)

Tuesday Gym Bro Secrets + Theology of the Body (This Combo Works)
Tue Jul 14th Christopher West Answers YOUR Questions About Sex, Dating & Gender
Sat Jul 11th The Tricky Temptation Nobody Talks About (It's Not What You Think)

Chris Stefanick Catholic Show

Jul 21, 2026
52¼ minutes
48 MB

Fitness and faith aren't as separate as you think. In this episode, professional bodybuilder and personal trainer Dakota Lane joins Chris to talk about the real connection between physical health and spiritual growth — and why "getting spiritually buff" starts with how we treat our bodies. Dakota pulls back the curtain on the extremes of competitive bodybuilding (6,000-calorie bulks, 60-lb cuts, near-total dehydration before stepping on stage) and explains why that world is closer to an extreme sport than everyday fitness. Then he and Chris dig into what actually matters for the rest of us: the theology of th...

Chris Stefanick Catholic Show

Gym Bro Secrets + Theology of the Body (This Combo Works)

Chris Stefanick | Real Life Catholic

00:00 -52:18