True Health Revealed

Kathleen Zelman, Tom Rifai

In this engaging podcast series, health experts reveal the truth about lifestyle as medicine and share empowering ways to improve your life!

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True Health Revealed

Episodes (29)

Jul 26, 2022 Can We Prevent Dementia and Heart Disease?
Jul 15, 2022 Unpacking the Real Facts about Vitamin and Mineral Supplements
Jul 7, 2022 Separating Sense from Nonsense: Nutrition Based on Science

True Health Revealed

Jul 26, 2022
33½ minutes
30 MB

In today’s episode, we begin our interview with Dr. Dean Ornish with a discussion about how to prevent and possibly reverse dementia as well as other chronic diseases. Dr. Ornish and his wife Anne posit a unifying theory that many chronic diseases are all driven by the same lifestyle factors and can not only be prevented, but in many cases, reversed. Over the last 4 decades, their scientific studies have supported a unifying concept that a therapeutic lifestyle can collectively address high cholesterol, excessive weight and obesity, pre- and type 2 diabetes as well as early prostate cancer, to...

True Health Revealed

Can We Prevent Dementia and Heart Disease?

Kathleen Zelman, Tom Rifai

00:00 -32:37