Reflect and Connect

Nikki Mullowney

I’ve been a writer my whole life, and I have had many things to say but have stunted my voice. I’m learning to honor it now. On this show I will walk through thought provoking content of awareness of self as well as our contributions to this world. My hope is that I spark thought for others to reflect on with me. I will also guide you through meditations that help one connect to self. Reflecting on thoughts and the world cannot be effective if I am not also connected to my higher self with understanding of my own...

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Reflect and Connect

Episodes (17)

Jun 24, 2022 I Am Safe Meditation
Jun 20, 2022 Allowing Rest Meditation
Jun 19, 2022 Perception Meditation

Reflect and Connect

Jun 24, 2022
7¼ minutes
8 MB

We all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to help you build a practice to anchor you into the safety of the present moment. You may find it helpful to use this meditation prior to your day at work, or prior to entering your therapy session. I hope this helps you in your endeavors to find peace and contentment. Thank you for...

Reflect and Connect

I Am Safe Meditation

Nikki Mullowney

00:00 -07:11