Talking Up Fitness

Hosted by Tai Kyon, Talking Up Fitness Podcast will focus on conversations around individuals in our community as it relates to their fitness and wellness routines. Topics will cover fitness, workout programs, business affiliations, love of food, pop culture, mindset, and also sprinkle in some fun and silliness.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Talking Up Fitness" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Talking Up Fitness

Episodes (23)

Dec 9, 2024 The Truth About Bulky Muscle
Nov 25, 2024 why do people quit the gym?
Nov 11, 2024 Scale is NOT MOVING ... What’s Really Going On?

Talking Up Fitness

Dec 9, 2024
8 minutes
7 MB

Are you afraid of building bulky muscle? You're not alone! On this episode of the Talking Up Fitness Podcast, we dive into one of the most common fitness myths: the fear of “bulky muscle.” Spoiler alert—it’s not real! We unpack the origins of this fear, why it holds so many people back, and the simple truth about building muscle and body fat. From understanding the science behind muscle growth to actionable tips to achieve the look you want, this episode delivers clarity and confidence to anyone starting their fitness journey. What You’ll L...

Talking Up Fitness

The Truth About Bulky Muscle

Talking Up Fitness

00:00 -07:50