How I Got Through It

Bhavna Guyadeen

Sometimes, life can be the hardest game in town. This show shares how to navigate through those difficult life moments. Each week we interview an author, spiritual leader, and celebrity on how they got through the hard parts of their life.

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How I Got Through It

Episodes (12)

Nov 2, 2022 How to Actually Let Go w/ Psychotherapist Teresa Kaplan
Oct 26, 2022 The Gifts of Your Pain w/ Sheetal Sheth - What is Ethnicity, Her Cancer Journey and the book Making Happy
Oct 19, 2022 How to Make Your Wildest Dreams Come True w/ Alka Joshi

How I Got Through It

Nov 2, 2022
43 minutes
39 MB

Teresa Kaplan is a psychotherapist specializing in the end of relationships whether that it is a romantic relationship, the loss of a pet, a job, a parent, or even the loss of self. Bhavna and Teresa discuss how to navigate letting go and starting a new beginning. How can someone transition from being shattered to being joyful again? Listen to the full episode to find out!

How I Got Through It

How to Actually Let Go w/ Psychotherapist Teresa Kaplan

Bhavna Guyadeen

00:00 -43:08