Sports Science & Recovery Podcast

Justin Roethlingshoefer

Welcome to the Sports Science & Recovery Podcast. On this podcast you’ll find innovative strategy, advice and tangible tactics that work best TODAY from strength and performance coaches that are actually doing it. The content is a mix of our Sports Science & Recovery Live events, along with interviews & conversations with Sports Science & Recovery industry experts. Justin Roethlingshoefer has 15+ years in the sport performance, sport science, health, nutrition, and fitness field. He has worked as a head strength coach in the NCAA, NHL, AHL, and runs a private camp for pro hockey players. He has has written three books on mindset, bo...

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Sports Science & Recovery Podcast

Episodes (0)

May 26, 2023 The Coach's Playbook for Self-Development & Summer Growth
Apr 27, 2023 Summer S&C Secrets: Unlocking the Power of the Off-Season
Apr 13, 2023 The Science of HRV & The 8 Controllables (Part 3)

Sports Science & Recovery Podcast

May 26, 2023
48 minutes
33 MB

As the athletic and academic calendars wind down for spring 2023, it's time for coaches to take a moment to pause, reflect and build themselves back up before the start of summer S&C programming. In this episode, Justin shares his: - Self-development for coaches -Creating better alignment at the institutional level with HRV data -Implications of 2023 NCAA Coach & Student-Athlete Well-Being Studies Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, s...

Sports Science & Recovery Podcast

The Coach's Playbook for Self-Development & Summer Growth

Justin Roethlingshoefer

00:00 -47:53