The Unf*ck Your Fitness Podcast

Kristy Castillo

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding y...

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The Unf*ck Your Fitness Podcast

Episodes (249)

Jun 30th 248. Understanding the Truth About Calorie Deficits
Jun 23rd 247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles
Jun 16th 246. Q&A: Protein Goals, Fat Loss Calories, Deloads, and Gym Confidence

The Unf*ck Your Fitness Podcast

Jun 30, 2026
38¼ minutes
26 MB

You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most oversimplified pieces of fitness advice on the internet. In this episode, I'm breaking down what a calorie deficit actually is, why it's not as simple as "eat less and move more," and why some women may need to focus on maintenance calories before worrying about fat loss. If you've ever felt stuck, frustrated, or confused about why eating less isn't working anymore...

The Unf*ck Your Fitness Podcast

248. Understanding the Truth About Calorie Deficits

Kristy Castillo

00:00 -38:11