Filter Free Friday

Britany Williams

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

Episodes (147)

Fri May 22nd How to Build Muscle Without Lifting Heavier
Fri May 8th Pregnancy Anxiety: How I Handle Fear, The Loss of Control, and Doing It Anyway in a High-Risk Pregnancy
Apr 24th Finally Pregnant: From Trying to Conceive to First Trimester to Pregnancy with a Toddler

Filter Free Friday

May 22, 2026
42¼ minutes
29 MB

If you’ve ever looked at your dumbbell collection and thought, “Am I supposed to just keep buying heavier weights forever?” then this episode is for you. Britany breaks down one of the most misunderstood concepts in fitness: progressive overload. She explains how muscle growth doesn’t only come from lifting heavier and how women working out at home can continue building strength, muscle, and better health even when they feel stuck with the equipment they already have. She also shares the honest reality of home workouts, why your body adapts faster than you think, and the...

Filter Free Friday

How to Build Muscle Without Lifting Heavier

Britany Williams

00:00 -42:20