Functional Pelvic Health Podcast

Norah Whitten

Health and fitness information related to pelvic health so you can run, jump, laugh, cough, sneeze and lift heavy without peeing on yourself or feeling pressure "down there". This podcast is for information only and does not provide medical advice.

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Functional Pelvic Health Podcast

Episodes (7)

Feb 2, 2023 Stop Stretching Your Hamstrings & Why Your Pelvic Floor Will Thank You.
Jan 19, 2023 Maddie Jean's Birth Story
Aug 9, 2022 Pamela Schoenfeld of Women & Family Nutrition

Functional Pelvic Health Podcast

Feb 2, 2023
14¾ minutes
12 MB

In this episode Dr. Norah discusses why you probably don't need to be stretching your hamstrings, even if they feel tight. The hamstrings have an impact on what is going on at our pelvis and pelvic floor muscles and when the hamstrings aren't doing their job it can contribute to pelvic floor issues and symptoms. Alternative exercises to stretching your hamstrings: Bridge Romanian Deadlift Stability Ball Hamstring Curl This podcast is for information only and does not provide medical advice.

Functional Pelvic Health Podcast

Stop Stretching Your Hamstrings & Why Your Pelvic Floor Will Thank You.

Norah Whitten

00:00 -12:56